Due to the Coronavirus concerns, I have added virtual classes to the schedule. No in-studio classes will be held at this time.
A) Printable Class Schedule _____________________________________________
View, print & download current month's schedule.
B) About Group Classes
Some participants like the effective, structured workout in a group class. Others are motivated more than solo exercise, thriving off of the fun, social aspects and community support. Group classes provide variety as well as guidance on form and technique. The group experience also forces participants to be more accountable for attending.