Important Schedule Updates: Virtual Classes Available Only

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June 2020:
It makes me so happy to see so many of you joining me for our Virtual Fitness Classes. It is critical that we try to keep close as we can to our normal routine and maintain our daily activity. Not only are we strengthening our bodies; we are also helping our minds.
We have continued to halt our in-person classes at Harbor Fitness Studio. We are however offering up to 30 online fitness classes per week for you. You only sign up once for the pass. Then you enter any online class you want.
You can work from home and view instruction on your device. Some classes will utilize equipment such as dumbbells, gliders, balls and resistance bands. I will advise you on some common household items that can be used if you do not have equipment at home or you can participate using body weight.
Exercise is important to keep our bodies feeling well and to maximize our quality of life. It also has a proven positive impact on mental health. Because of Coronavirus, we face minimized social contact with others. It’s still important that we keep moving, for our physical and emotional health.
Thank you for your continued support. Let's keep moving together!
Stay Strong,
Kim

 

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Find a Stronger You at Harbor Fitness

"Every accomplishment starts with the decision to try." I love this quote from two-time Olympic track and field champion Gail Devers. There are endless reasons why we don't start or stay on a path to healthier living...distractions from work, injuries, obligations, fears, insecurities. We just need to decide to try.

If there is one thing I have embraced it's: LIFE IS SHORT. Don't waste a moment. Live well and fully. My goal is to inspire you to find a stronger self, guiding and encouraging you along the way to a better quality of life. Whether we work one on one or in a group setting, I am devoted to helping you find success. – Kim

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Group Fitness Classes

From cardio and dance to muscle conditioning, barre and circuits, Harbor Fitness has a range of options for varied fitness levels. If you don't see a class that works for your schedule, contact Kim and create a custom class for you and your friends.

Current Schedule

Personal Training

Looking to improve balance, feel stronger, get leaner, find a new challenge, or enhance your overall wellbeing? American Council on Exercise Certified Personal Trainer, Kim Crowley can help you or your small group meet your goals. Training sessions are available at Harbor Fitness or at your site. 

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Tips for Success

We all could get a little stronger physically, mentally, emotionally, in work, relationships, family, life. Check out Kim's Blog for healthy recipes, exercise tips, stress management ideas, and more.

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