Maintain your health with personal training, live or pre-recorded virtual fitness classes with Kim Crowley of Harbor Fitness.
Exercise is essential to keep our bodies feeling well and to maximize our quality of life. It also has a proven positive impact on mental health. Because of the Coronavirus, we face minimized social contact with others. It’s still important that we keep moving, for our physical and emotional well-being. To keep everyone moving I am offering Virtual Fitness Classes. In the year since March 2020, I have hosted over 1,800 such classes.
Sign up for Virtual Classes While I am holding off on hosting our in-person group fitness classes at the studio, I am offering an Unlimited Virtual Class Pass, where you pay $24.99 for a week (Monday-Sunday) of over 25 live Zoom and pre-recorded fitness classes. You only sign up once for the pass. Then you enter any online class you want that week. You can also pay for virtual classes individually at $6 each. With the Virtual Classes, you can work from home and view instruction on your device. Some classes will utilize equipment such as dumbbells, gliders, balls and resistance bands. I will advise you on some common household items that can be used if you do not have equipment at home or you can participate using body weight.
View Schedule of Virtual Classes
Find a Stronger You at Harbor Fitness
"Every accomplishment starts with the decision to try." I love this quote from two-time Olympic track and field champion Gail Devers. There are endless reasons why we don't start or stay on a path to healthier living...distractions from work, injuries, obligations, fears, insecurities. We just need to decide to try.
If there is one thing I have embraced it's: LIFE IS SHORT. Don't waste a moment. Live well and fully. My goal is to inspire you to find a stronger self, guiding and encouraging you along the way to a better quality of life. Whether we work one on one or in a group setting, I am devoted to helping you find success. – Kim
Group Fitness Classes
From cardio and dance to muscle conditioning, barre and circuits, Harbor Fitness has a range of options for varied fitness levels. If you don't see a class that works for your schedule, contact Kim and create a custom class for you and your friends.
Personal Training
Looking to improve balance, feel stronger, get leaner, find a new challenge, or enhance your overall wellbeing? American Council on Exercise Certified Personal Trainer, Kim Crowley can help you or your small group meet your goals. Training sessions are available at Harbor Fitness or at your site.
Tips for Success
We all could get a little stronger physically, mentally, emotionally, in work, relationships, family, life. Check out Kim's Blog for healthy recipes, exercise tips, stress management ideas, and more.
