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Important Updates: In-Person Personal Training or Virtual Fitness Classes Available

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View Schedule of Virtual Classes

September 7, 2020:
Online virtual fitness continues. Recently added, some of the classes on Labor Day evening, Wednesdays and Fridays will be pre-recorded. The pre-recorded classes will be accessible for you to do at any time on that day. This week you get 27 live virtual classes and 4 pre-recorded/anytime classes for $24.99.
I have also begun seeing clients for Personal Training in a safe and very controlled environment at Harbor Fitness Studio. If you are interested in personal training, please contact me at strongerwithkim@gmail.com.
At the moment, I am still holding off on hosting our in-person group fitness classes at the studio. We are however offering up to 30 online fitness classes per week for you. With the Unlimited Virtual Class Pass, you pay $24.99 for a week (Monday-Sunday) of at least 30 fitness classes. You only sign up once for the pass. Then you enter any online class you want. You can also pay for virtual classes individually at $6 each.
With the Virtual Classes, you can work from home and view instruction on your device. Some classes will utilize equipment such as dumbbells, gliders, balls and resistance bands. I will advise you on some common household items that can be used if you do not have equipment at home or you can participate using body weight.
Exercise is important to keep our bodies feeling well and to maximize our quality of life. It also has a proven positive impact on mental health. Because of Coronavirus, we face minimized social contact with others. It’s still important that we keep moving, for our physical and emotional health.
Thank you for your continued support. Let's keep moving together!
Stay Strong,
Kim

 

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Find a Stronger You at Harbor Fitness

"Every accomplishment starts with the decision to try." I love this quote from two-time Olympic track and field champion Gail Devers. There are endless reasons why we don't start or stay on a path to healthier living...distractions from work, injuries, obligations, fears, insecurities. We just need to decide to try.

If there is one thing I have embraced it's: LIFE IS SHORT. Don't waste a moment. Live well and fully. My goal is to inspire you to find a stronger self, guiding and encouraging you along the way to a better quality of life. Whether we work one on one or in a group setting, I am devoted to helping you find success. – Kim

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Group Fitness Classes

From cardio and dance to muscle conditioning, barre and circuits, Harbor Fitness has a range of options for varied fitness levels. If you don't see a class that works for your schedule, contact Kim and create a custom class for you and your friends.

Current Schedule

Personal Training

Looking to improve balance, feel stronger, get leaner, find a new challenge, or enhance your overall wellbeing? American Council on Exercise Certified Personal Trainer, Kim Crowley can help you or your small group meet your goals. Training sessions are available at Harbor Fitness or at your site. 

Learn More About Training

Tips for Success

We all could get a little stronger physically, mentally, emotionally, in work, relationships, family, life. Check out Kim's Blog for healthy recipes, exercise tips, stress management ideas, and more.

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