New Early Riser/Commuter Class
Check out our new Wednesday 6:30am Cardio/Muscle Mix class. Specially designed for folks who like to get their workout in early, this class combines cardiovascular work and strength exercises for the most bang for your buck.
Find a Stronger You at Harbor Fitness
"Every accomplishment starts with the decision to try." I love this quote from two-time Olympic track and field champion Gail Devers. There are endless reasons why we don't start or stay on a path to healthier living...distractions from work, injuries, obligations, fears, insecurities. We just need to decide to try.
If there is one thing I have embraced it's: LIFE IS SHORT. Don't waste a moment. Live well and fully. My goal is to inspire you to find a stronger self, guiding and encouraging you along the way to a better quality of life. Whether we work one on one or in a group setting, I am devoted to helping you find success. – Kim
Group Fitness Classes
From cardio and dance to muscle conditioning, barre and circuits, Harbor Fitness has a range of options for varied fitness levels. If you don't see a class that works for your schedule, contact Kim and create a custom class for you and your friends.
Personal Training
Looking to improve balance, feel stronger, get leaner, find a new challenge, or enhance your overall wellbeing? American Council on Exercise Certified Personal Trainer, Kim Crowley can help you or your small group meet your goals. Training sessions are available at Harbor Fitness or at your site.
Tips for Success
We all could get a little stronger physically, mentally, emotionally, in work, relationships, family, life. Check out Kim's Blog for healthy recipes, exercise tips, stress management ideas, and more.
